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Just diagnosed and feeling depressed
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<blockquote data-quote="Bigbassett_" data-source="post: 1635245" data-attributes="member: 433634"><p>I'm prone to depression and anxiety too. I presume anxiety may come into play for you as they often go hand in hand.</p><p>I reframed my thinking re diabetes when diagnosed. Looked at the positives. I know now. I have the opportunity to control it. Rather than it control me which in turn means I may avoid the long term health complications.</p><p>I also thought right....... Time for lifestyle changes and push my exercise harder and make those changes I always wanted to my diet.</p><p></p><p>I know all of that's harder to do than say. I just wanted to offer you my experience of it.</p><p>I hope it helps.</p><p></p><p>Keep fighting the fight!!!!!!!!! [emoji16]</p></blockquote><p></p>
[QUOTE="Bigbassett_, post: 1635245, member: 433634"] I'm prone to depression and anxiety too. I presume anxiety may come into play for you as they often go hand in hand. I reframed my thinking re diabetes when diagnosed. Looked at the positives. I know now. I have the opportunity to control it. Rather than it control me which in turn means I may avoid the long term health complications. I also thought right....... Time for lifestyle changes and push my exercise harder and make those changes I always wanted to my diet. I know all of that's harder to do than say. I just wanted to offer you my experience of it. I hope it helps. Keep fighting the fight!!!!!!!!! [emoji16] [/QUOTE]
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