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Just diagnosed and feeling depressed
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<blockquote data-quote="Sminkypinky_" data-source="post: 1635251" data-attributes="member: 450356"><p>Hi and welcome to the group! I too suffer from depression and am newly diagnosed T2D and now on meds for both. I started going to the gym a few months back before my T2D diagnosis as a way of improving my mental health. It is helping and will now also be good for my diabetes. I view my gym fee as my prescription charge. I've also invested in a SAD light which I am finding beneficial. I'm focusing on my depression right now as it seems that will support my diabetes - carb cravings and days in bed are not good for blood sugars! Take it a day at a time - this is a journey, not a race and there is so much to learn. Take care.</p></blockquote><p></p>
[QUOTE="Sminkypinky_, post: 1635251, member: 450356"] Hi and welcome to the group! I too suffer from depression and am newly diagnosed T2D and now on meds for both. I started going to the gym a few months back before my T2D diagnosis as a way of improving my mental health. It is helping and will now also be good for my diabetes. I view my gym fee as my prescription charge. I've also invested in a SAD light which I am finding beneficial. I'm focusing on my depression right now as it seems that will support my diabetes - carb cravings and days in bed are not good for blood sugars! Take it a day at a time - this is a journey, not a race and there is so much to learn. Take care. [/QUOTE]
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