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<blockquote data-quote="Bluetit1802" data-source="post: 1447661" data-attributes="member: 94045"><p>Yes, an Atkins type diet is good. You may have to adapt one or two things to suit. One member here follows it religiously [USER=355878]@Resurgam[/USER] </p><p></p><p>Basically low carb (as low as you like), normal protein, fill up with fats. Fats will make you feel fuller for longer and maybe even be able to eliminate the snacks, but no need to go overboard on them. I eat lean cuts of meat but plenty of oily fish. I also eat dairy and none of the low fat alternatives. No need to eat to excess though. One thing about low carb is you loose an energy source so this needs to be made up with fats or you may feel fatigued.</p><p></p><p>I forgot to add to the list of snacks - nuts but in moderation.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1447661, member: 94045"] Yes, an Atkins type diet is good. You may have to adapt one or two things to suit. One member here follows it religiously [USER=355878]@Resurgam[/USER] Basically low carb (as low as you like), normal protein, fill up with fats. Fats will make you feel fuller for longer and maybe even be able to eliminate the snacks, but no need to go overboard on them. I eat lean cuts of meat but plenty of oily fish. I also eat dairy and none of the low fat alternatives. No need to eat to excess though. One thing about low carb is you loose an energy source so this needs to be made up with fats or you may feel fatigued. I forgot to add to the list of snacks - nuts but in moderation. [/QUOTE]
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