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Diabetes Discussion
Newly Diagnosed
Just got my first appointment
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<blockquote data-quote="bigjim19" data-source="post: 1334422" data-attributes="member: 325525"><p>hi i still eat the stuff we are told not to ie warburtons milk roll bread , still eat veggies , </p><p>i can eat potatoes (doesn't spike my bs actualy lowers them) but only now and again</p><p>mainly count calories and walk at least 5 mile a week rather than low carbs ,</p><p></p><p>iv'e tested everything at least twice with my meter to find the good stuff and the bad </p><p>iv'e lost 13 kilo , came down from 71 to 42 , 8.6 to an average 6.3 all in three months </p><p>told my doctor last week what i had been eating and said if it works for you and you </p><p>can get figures like this carry on only thing was she said keep the bacon down</p><p>but i did explain for 5 working days breakfast is my main meal of the day </p><p>it may not be for everyone but it works for me<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="bigjim19, post: 1334422, member: 325525"] hi i still eat the stuff we are told not to ie warburtons milk roll bread , still eat veggies , i can eat potatoes (doesn't spike my bs actualy lowers them) but only now and again mainly count calories and walk at least 5 mile a week rather than low carbs , iv'e tested everything at least twice with my meter to find the good stuff and the bad iv'e lost 13 kilo , came down from 71 to 42 , 8.6 to an average 6.3 all in three months told my doctor last week what i had been eating and said if it works for you and you can get figures like this carry on only thing was she said keep the bacon down but i did explain for 5 working days breakfast is my main meal of the day it may not be for everyone but it works for me:) [/QUOTE]
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