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Keto flu/bowel trouble don't read while eating
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<blockquote data-quote="JoKalsbeek" data-source="post: 1963448" data-attributes="member: 401801"><p>The bleeds started for me when sweeteners killed off my gutbacteria. When I went keto and IF I started drinking loads of tea, with 5 doses of sweetener in, adding up to 30 to 50 doses a day, plus soda's... That was this summer, and I'm still healing. Became completely intolerant of the stuff, can't even have a sip of diet coke now or I'm stuffed up for days again. If you're using products with artificial sweeteners (diet coke, sweet'n'low etc) that might be the problem. I solved it by not having it at all anymore, and having a capsule of gut bacteria a day to keep things running smoothly. BM's are perfect now, but my intestine is a slow healer, and there was a rather long tear. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> It's getting there though, with help from my GP. If your gut's unwell, other stuff might go off too, but from what I understand there's a flu going around as well. Are your bloodsugars going up? Might be a cold or something alongside it all.</p><p></p><p>Hope you'll feel better soon!</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1963448, member: 401801"] The bleeds started for me when sweeteners killed off my gutbacteria. When I went keto and IF I started drinking loads of tea, with 5 doses of sweetener in, adding up to 30 to 50 doses a day, plus soda's... That was this summer, and I'm still healing. Became completely intolerant of the stuff, can't even have a sip of diet coke now or I'm stuffed up for days again. If you're using products with artificial sweeteners (diet coke, sweet'n'low etc) that might be the problem. I solved it by not having it at all anymore, and having a capsule of gut bacteria a day to keep things running smoothly. BM's are perfect now, but my intestine is a slow healer, and there was a rather long tear. :( It's getting there though, with help from my GP. If your gut's unwell, other stuff might go off too, but from what I understand there's a flu going around as well. Are your bloodsugars going up? Might be a cold or something alongside it all. Hope you'll feel better soon! [/QUOTE]
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