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<blockquote data-quote="rekotek" data-source="post: 2695034" data-attributes="member: 569324"><p>Gerry, I am also on metformin since I was diagnosed late 2022, I haven't experienced any issues after taking it. Also I managed to bring my hba1c to down 41mmol after 3 months after cutting out sugar, less carbs and more exercises.</p><p></p><p>We are all different so you need to find your own ways to reverse your T2 and have discipline to keep it up. Some important things are: </p><p></p><p>Avoid added sugar foods or drinks - I drink black coffee or green tea, sugar free soft drinks or milks. The only time I ate a dessert was at Xmas lunch at work last year.</p><p></p><p>Eat low carbs meals - I still eat fast foods or takeaway but limit the amount I eat each time. I do occasionally eat lot of carbs and I will do fingertip BG test after 2 hours to see how my body response.</p><p></p><p>Exercises more - I work in warehouse so walking 15k to 20k steps a day is easy and I found that resistance exercises is very important too.</p><p></p><p>Also, drink less alcohol if you do drink.</p></blockquote><p></p>
[QUOTE="rekotek, post: 2695034, member: 569324"] Gerry, I am also on metformin since I was diagnosed late 2022, I haven't experienced any issues after taking it. Also I managed to bring my hba1c to down 41mmol after 3 months after cutting out sugar, less carbs and more exercises. We are all different so you need to find your own ways to reverse your T2 and have discipline to keep it up. Some important things are: Avoid added sugar foods or drinks - I drink black coffee or green tea, sugar free soft drinks or milks. The only time I ate a dessert was at Xmas lunch at work last year. Eat low carbs meals - I still eat fast foods or takeaway but limit the amount I eat each time. I do occasionally eat lot of carbs and I will do fingertip BG test after 2 hours to see how my body response. Exercises more - I work in warehouse so walking 15k to 20k steps a day is easy and I found that resistance exercises is very important too. Also, drink less alcohol if you do drink. [/QUOTE]
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