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<blockquote data-quote="RedDragon1960" data-source="post: 1568184" data-attributes="member: 435699"><p>Hi Guys and Gals</p><p>I'm new here and looking at doing LCHF diet for my health benifit ! Right now im using large amounts of Insulin ( Lantus 92 unit and Novo Rapid 32 units x3 ) per day plus a load of Pills inc Metfomin 800mg x3.</p><p>BG levels tend to be around the 7-8 level daily. However im piling on the WEIGHT ( now touching the 300lbs area) Not really a huge eater so guessing weight gains are due to the insulin use..</p><p>Would anyone know of a good book about Keto diets to get me started on my Journey ??</p><p>Thanks</p><p>Chris</p></blockquote><p></p>
[QUOTE="RedDragon1960, post: 1568184, member: 435699"] Hi Guys and Gals I'm new here and looking at doing LCHF diet for my health benifit ! Right now im using large amounts of Insulin ( Lantus 92 unit and Novo Rapid 32 units x3 ) per day plus a load of Pills inc Metfomin 800mg x3. BG levels tend to be around the 7-8 level daily. However im piling on the WEIGHT ( now touching the 300lbs area) Not really a huge eater so guessing weight gains are due to the insulin use.. Would anyone know of a good book about Keto diets to get me started on my Journey ?? Thanks Chris [/QUOTE]
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