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LCHF - CHOLESTEROL LEVELS
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<blockquote data-quote="Randburg" data-source="post: 640952" data-attributes="member: 73375"><p><span style="font-size: 15px">Hi, I've been on a Low Carb diet, with a reasonable amount of fat for most of this year, and it has worked well, Lost lots of weight ( 105 to 84 Kg), and my Blood levels are better Hba1C down from 6 to 5.4, in the period.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">My Cholesterol levels have gone skew <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Tested on Monday.</span></p><p><span style="font-size: 15px">I list two sets of readings, one from Last year, and my current levels</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Date 30/7/2013 Date 22/9/2014</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Total Cholesterol 4.1 5.5 </span></p><p><span style="font-size: 15px">LDL Cholesterol 2.3 3.6 </span></p><p><span style="font-size: 15px">HDL Cholesterol 0.9 0.9</span></p><p><span style="font-size: 15px">Non HDL Cholesterol 3.2 4.6</span></p><p><span style="font-size: 15px">S- Chol/HDL Ratio 4.6 6.1</span></p><p><span style="font-size: 15px">Triglycerides 1.93 2.25</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">SO, Total Cholesterol now above acceptable, 5.0 seems to be the limit.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">I've heard that LCHF is supposed to lower Cholesterol, but does not appear to be so in my case.</span></p><p><span style="font-size: 15px">I don't know a lot about the meaning of the various components, but would anyone like to comment or suggest anything.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">I am currently booking a Dr appointment to discuss</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">I am increasing Carbs slightly (From about 30-50) per day, as I want to stop loosing weight . I've got to my goal of 85Kg that I wanted.</span></p><p><span style="font-size: 15px">Regards</span></p></blockquote><p></p>
[QUOTE="Randburg, post: 640952, member: 73375"] [SIZE=4]Hi, I've been on a Low Carb diet, with a reasonable amount of fat for most of this year, and it has worked well, Lost lots of weight ( 105 to 84 Kg), and my Blood levels are better Hba1C down from 6 to 5.4, in the period. My Cholesterol levels have gone skew [IMG]http://illiweb.com/fa/i/smiles/icon_eek.gif[/IMG] Tested on Monday. I list two sets of readings, one from Last year, and my current levels Date 30/7/2013 Date 22/9/2014 Total Cholesterol 4.1 5.5 LDL Cholesterol 2.3 3.6 HDL Cholesterol 0.9 0.9 Non HDL Cholesterol 3.2 4.6 S- Chol/HDL Ratio 4.6 6.1 Triglycerides 1.93 2.25 SO, Total Cholesterol now above acceptable, 5.0 seems to be the limit. I've heard that LCHF is supposed to lower Cholesterol, but does not appear to be so in my case. I don't know a lot about the meaning of the various components, but would anyone like to comment or suggest anything. I am currently booking a Dr appointment to discuss I am increasing Carbs slightly (From about 30-50) per day, as I want to stop loosing weight . I've got to my goal of 85Kg that I wanted. Regards[/SIZE] [/QUOTE]
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