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Diabetes Discussion
Reactive Hypoglycemia
LCHF diet advice
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<blockquote data-quote="Lamont D" data-source="post: 1447546" data-attributes="member: 85785"><p>I've been trying to think of something that might help you that hasn't been said or you haven't mentioned.</p><p>When first diagnosed and started very low carb, I increased my saturated fat and my protein as you would.</p><p>The other thing I did was walk more, do more chores, but I increased my walking and mild exercise by at least an hour each day.</p><p>I don't know if you can achieve more exercise or what you do to increase muscle tone especially in your legs. Increased muscle will also make you gain weight a bit at a time.</p><p>It is also good for keeping </p><p>your blood glucose levels within range. I would go for a walk after meals, which also helped with thinking about food, if I was nowhere near it, I couldn't eat it!</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1447546, member: 85785"] I've been trying to think of something that might help you that hasn't been said or you haven't mentioned. When first diagnosed and started very low carb, I increased my saturated fat and my protein as you would. The other thing I did was walk more, do more chores, but I increased my walking and mild exercise by at least an hour each day. I don't know if you can achieve more exercise or what you do to increase muscle tone especially in your legs. Increased muscle will also make you gain weight a bit at a time. It is also good for keeping your blood glucose levels within range. I would go for a walk after meals, which also helped with thinking about food, if I was nowhere near it, I couldn't eat it! Best wishes [/QUOTE]
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