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Diabetes Discussion
Reactive Hypoglycemia
LCHF diet advice
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<blockquote data-quote="algarvedave" data-source="post: 1447924" data-attributes="member: 387233"><p>I have always been under weight for my height. I have been between 60 and 65 kgs all my adult life and always been a very active and heathy person - apart from RH.</p><p>The only advise doctors ever gave me was to eat more often, eat more carbs and drink protein shakes. </p><p>I dropped initially from 63 kgs to around 59 kgs in the first couple of weeks when I started eating LCHF just over 6 weeks ago. </p><p>I then increased my fat and protein intake considerably which seems to have halted the weight loss. </p><p>The LCHF diet is great and I am finding it easy, I just worry that my protein and fat intake is too high.</p><p>The other problems I have is my legs feel heavy and ache and my energy levels are low and I am not sure why. </p><p>I am still getting lower leg cramps every night but they have not been as bad over the last couple of days. </p><p>More exercise/walking might be the answer.</p></blockquote><p></p>
[QUOTE="algarvedave, post: 1447924, member: 387233"] I have always been under weight for my height. I have been between 60 and 65 kgs all my adult life and always been a very active and heathy person - apart from RH. The only advise doctors ever gave me was to eat more often, eat more carbs and drink protein shakes. I dropped initially from 63 kgs to around 59 kgs in the first couple of weeks when I started eating LCHF just over 6 weeks ago. I then increased my fat and protein intake considerably which seems to have halted the weight loss. The LCHF diet is great and I am finding it easy, I just worry that my protein and fat intake is too high. The other problems I have is my legs feel heavy and ache and my energy levels are low and I am not sure why. I am still getting lower leg cramps every night but they have not been as bad over the last couple of days. More exercise/walking might be the answer. [/QUOTE]
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