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Diabetes Discussion
Reactive Hypoglycemia
LCHF diet advice
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<blockquote data-quote="NoCrbs4Me" data-source="post: 1449003" data-attributes="member: 113206"><p>Yes, I can see that there's a lot of protein. I think there are two issues: the whey and the fish. I'd stop the whey for sure. It's not really good for you. It's something weight lifters eat when they are trying to bulk up their muscles. Maybe instead of fish eat some red meat sometimes, but not lean red meat. </p><p></p><p>Right now your at around 65% fat, 30% protein, and 5% carb based on calories, which is not bad. I think if you stopped the whey and replaced that with some extra butter and/or cheese and had some bacon instead of smoked salmon for breakfast, you be right where you should be. </p><p></p><p>Remember, fat has about 9 calories per gram and protein and carbs have about 4 cals per gram and most people look at macro percentages in terms of calories.</p><p></p><p>Also, I'd get rid of as much highly processed food as you can, like the low carb toast and soya milk as well.</p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 1449003, member: 113206"] Yes, I can see that there's a lot of protein. I think there are two issues: the whey and the fish. I'd stop the whey for sure. It's not really good for you. It's something weight lifters eat when they are trying to bulk up their muscles. Maybe instead of fish eat some red meat sometimes, but not lean red meat. Right now your at around 65% fat, 30% protein, and 5% carb based on calories, which is not bad. I think if you stopped the whey and replaced that with some extra butter and/or cheese and had some bacon instead of smoked salmon for breakfast, you be right where you should be. Remember, fat has about 9 calories per gram and protein and carbs have about 4 cals per gram and most people look at macro percentages in terms of calories. Also, I'd get rid of as much highly processed food as you can, like the low carb toast and soya milk as well. [/QUOTE]
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