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LCHF diet and new blood test results
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<blockquote data-quote="jack412" data-source="post: 710376" data-attributes="member: 97664"><p>ask your Dr but I would take the fat part of LCHF seriously, make sure you get enough healthy fats including butter, olive and coconut oils</p><p></p><p>uk has under 1.7, your triglycerides are 1.30 with good ratios, ideally your trig could be a bit lower</p><p>these two explain LCHF cholesterol very well, it's 50/50 whether your LDL goes up or down, but particle numbers matter and not a 'volume' mass that is measured</p><p>cholesterol</p><p><a href="https://www.youtube.com/watch?v=9BFRi-nH1v8" target="_blank">www.youtube.com/watch?v=9BFRi-nH1v8</a></p><p><a href="https://www.youtube.com/watch?v=y2zoDsVimyw" target="_blank">www.youtube.com/watch?v=y2zoDsVimyw</a></p><p>[ATTACH]9838[/ATTACH]</p><p>ketogenic</p><p><a href="https://www.youtube.com/watch?v=GkQYZ6FbsmI" target="_blank">www.youtube.com/watch?v=GkQYZ6FbsmI</a></p><p><a href="https://www.youtube.com/watch?v=2KYYnEAYCGk" target="_blank">www.youtube.com/watch?v=2KYYnEAYCGk</a></p><p></p><p></p><p></p><p></p><p><span style="font-size: 12px"><a href="http://www.hughcalc.org/chol-si.php" target="_blank">http://www.hughcalc.org/chol-si.php</a></span></p><p><span style="font-size: 12px">Your Total Cholesterol of 6.5 is HIGH RISK</span></p><p><span style="font-size: 12px">Your LDL of 4.5 is HIGH RISK</span></p><p><span style="font-size: 12px">Your HDL of 1.4 is NORMAL</span></p><p><span style="font-size: 12px">Your Triglyceride level of 1.30 is NORMAL</span></p><p><span style="font-size: 15px">RATIOS:</span></p><p><span style="font-size: 12px">Your Total Cholesterol/HDL ratio is: 4.64 - (preferably under 5.0, ideally under 3.5) GOOD</span></p><p><span style="font-size: 12px">Your HDL/LDL ratio is: 0.311 - (preferably over 0.3, ideally over 0.4) GOOD</span></p><p><span style="font-size: 12px">Your triglycerides/HDL ratio is: 2.126 - (preferably under 4, ideally under 2) NORMAL</span></p></blockquote><p></p>
[QUOTE="jack412, post: 710376, member: 97664"] ask your Dr but I would take the fat part of LCHF seriously, make sure you get enough healthy fats including butter, olive and coconut oils uk has under 1.7, your triglycerides are 1.30 with good ratios, ideally your trig could be a bit lower these two explain LCHF cholesterol very well, it's 50/50 whether your LDL goes up or down, but particle numbers matter and not a 'volume' mass that is measured cholesterol [URL='https://www.youtube.com/watch?v=9BFRi-nH1v8']www.youtube.com/watch?v=9BFRi-nH1v8[/URL] [URL='https://www.youtube.com/watch?v=y2zoDsVimyw']www.youtube.com/watch?v=y2zoDsVimyw[/URL] [ATTACH]9838[/ATTACH] ketogenic [URL='https://www.youtube.com/watch?v=GkQYZ6FbsmI']www.youtube.com/watch?v=GkQYZ6FbsmI[/URL] [URL='https://www.youtube.com/watch?v=2KYYnEAYCGk']www.youtube.com/watch?v=2KYYnEAYCGk[/URL] [SIZE=3][url]http://www.hughcalc.org/chol-si.php[/url] Your Total Cholesterol of 6.5 is HIGH RISK Your LDL of 4.5 is HIGH RISK Your HDL of 1.4 is NORMAL Your Triglyceride level of 1.30 is NORMAL[/SIZE] [SIZE=4]RATIOS:[/SIZE] [SIZE=3]Your Total Cholesterol/HDL ratio is: 4.64 - (preferably under 5.0, ideally under 3.5) GOOD Your HDL/LDL ratio is: 0.311 - (preferably over 0.3, ideally over 0.4) GOOD Your triglycerides/HDL ratio is: 2.126 - (preferably under 4, ideally under 2) NORMAL[/SIZE] [/QUOTE]
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