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LCHF - hypo danger ?
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<blockquote data-quote="IanD" data-source="post: 527441" data-attributes="member: 6186"><p>Thanks for the various replies.</p><p></p><p>Just tried another experiment - a morning's tennis after my usual nut porridge b'fast - about 7 g carbs .</p><p></p><p>Overnight - 5.8 </p><p>1 hour after b'fast - 6.8</p><p>10:30 before play - 5.9</p><p>12:00 after 3 sets - 6.8 </p><p>1:00 after shower, before lunch - 7.8</p><p>No sign of a hypo - & no running out of energy.</p><p></p><p>I play hard - my resting pulse is about 60, but gets up to about 150 during a rally, dropping to about 120 at end changes. It was 113 when we finished.</p><p>My BP at 1:30 was 127/67, pulse 82. </p><p></p><p>It is very clear that the adage "sugar for energy" is not valid.</p></blockquote><p></p>
[QUOTE="IanD, post: 527441, member: 6186"] Thanks for the various replies. Just tried another experiment - a morning's tennis after my usual nut porridge b'fast - about 7 g carbs . Overnight - 5.8 1 hour after b'fast - 6.8 10:30 before play - 5.9 12:00 after 3 sets - 6.8 1:00 after shower, before lunch - 7.8 No sign of a hypo - & no running out of energy. I play hard - my resting pulse is about 60, but gets up to about 150 during a rally, dropping to about 120 at end changes. It was 113 when we finished. My BP at 1:30 was 127/67, pulse 82. It is very clear that the adage "sugar for energy" is not valid. [/QUOTE]
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