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<blockquote data-quote="Brunneria" data-source="post: 1164897" data-attributes="member: 41816"><p>I had a bit of trepidation when I started very low carbing.</p><p>Switched from low carb, trying not to eat too much fat,</p><p>to Very low carb, as much fat as I liked. </p><p></p><p>Tried to eat oily fish twice a week at least, coconut oil, rapeseed mayo (Helmans), olive oil, basic and extra virgin - and ended up eating the combined output of several dairy herds of double cream and cheese.</p><p></p><p>Was MOST curious to discover my cholesterol changes after a year</p><p>(nervous too!)</p><p></p><p>Total cholesterol had risen a tiny bit to hit the 'lowest all cause mortality' number</p><p>Trigs (the bad ones) had dropped from 1.1 to 0.9 (very pleased)</p><p>and my HDL had risen nicely (sorry, can't remember the actual numbers)</p><p></p><p>So I breathed a huge sigh of relief and decided that high Saturated fat works for me.</p><p></p><p>Very pleased.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1164897, member: 41816"] I had a bit of trepidation when I started very low carbing. Switched from low carb, trying not to eat too much fat, to Very low carb, as much fat as I liked. Tried to eat oily fish twice a week at least, coconut oil, rapeseed mayo (Helmans), olive oil, basic and extra virgin - and ended up eating the combined output of several dairy herds of double cream and cheese. Was MOST curious to discover my cholesterol changes after a year (nervous too!) Total cholesterol had risen a tiny bit to hit the 'lowest all cause mortality' number Trigs (the bad ones) had dropped from 1.1 to 0.9 (very pleased) and my HDL had risen nicely (sorry, can't remember the actual numbers) So I breathed a huge sigh of relief and decided that high Saturated fat works for me. Very pleased. [/QUOTE]
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