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Fitness, Exercise and Sport
Leg days at the gym
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<blockquote data-quote="LaoDan" data-source="post: 2293340" data-attributes="member: 524245"><p>Hi, the only free weights I’ve been doing is dumbbell squats, I feel I have pretty good form as that’s what I started with during the lockdown, not really free weights, but I’ve started to use the smith machine, but it feels awkward, so I’m only going light. Also using it for calves. Still afraid to use the squat racks. But I’ll get there when I feel strong enough.</p><p></p><p>I use both hamstring curl machines my gym has, the adductor, abductor, leg raises (quads) machines.</p><p></p><p>So that’s Monday and Thursday, when everyone else is doing chest. Sunday’s, I have an on going challenge with my daughter, best out of five 100 meter dashes. Loser (me) has to buy lunch.</p><p></p><p>some small things like taking the stairs over escalators , I started swimming 7 days a week, but it’s mostly floating around. Lastly, two 30 minutes walks per day.</p><p></p><p>doing everything I possibly can to change myself.</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2293340, member: 524245"] Hi, the only free weights I’ve been doing is dumbbell squats, I feel I have pretty good form as that’s what I started with during the lockdown, not really free weights, but I’ve started to use the smith machine, but it feels awkward, so I’m only going light. Also using it for calves. Still afraid to use the squat racks. But I’ll get there when I feel strong enough. I use both hamstring curl machines my gym has, the adductor, abductor, leg raises (quads) machines. So that’s Monday and Thursday, when everyone else is doing chest. Sunday’s, I have an on going challenge with my daughter, best out of five 100 meter dashes. Loser (me) has to buy lunch. some small things like taking the stairs over escalators , I started swimming 7 days a week, but it’s mostly floating around. Lastly, two 30 minutes walks per day. doing everything I possibly can to change myself. [/QUOTE]
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