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<blockquote data-quote="Mep" data-source="post: 1002068" data-attributes="member: 211362"><p>I find food affects us differently. It could've been the biscuits metabolised in your body quickly spiking your sugar and then you got a sudden drop. The type of carbs you eat will matter when it comes to maintaining stable sugar levels. I find vegetable carbs like corn for example make me hypo in an hour and half after eating usually. So I am cautious if there is just vegetable carbs as the option because I seem to fair better with grain carbs as far as stable sugar levels go. But you learn these things as you go. We're all different. Also I noticed the carbs you've mentioned are highly processed ones. I tend to get better results with whole foods like oats, brown rice, muesli bars or nuts if I need a snack, etc.</p></blockquote><p></p>
[QUOTE="Mep, post: 1002068, member: 211362"] I find food affects us differently. It could've been the biscuits metabolised in your body quickly spiking your sugar and then you got a sudden drop. The type of carbs you eat will matter when it comes to maintaining stable sugar levels. I find vegetable carbs like corn for example make me hypo in an hour and half after eating usually. So I am cautious if there is just vegetable carbs as the option because I seem to fair better with grain carbs as far as stable sugar levels go. But you learn these things as you go. We're all different. Also I noticed the carbs you've mentioned are highly processed ones. I tend to get better results with whole foods like oats, brown rice, muesli bars or nuts if I need a snack, etc. [/QUOTE]
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