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<blockquote data-quote="Ian DP" data-source="post: 785891" data-attributes="member: 91575"><p>I have been low carbing for around a year now and following Dr Bernstein for over 6 months. I would recommend reading Dr Trudi Deakins book 'Eat Fat'. It is a very practice book and details a step-by-step guide to low carb living. Dr Trudi Deakin is a NHS advisor on diet, she writes the X-Pert health programme that the NHS use. It £10 on Amazon. </p><p></p><p>A LCHF diet is very much suitable for non diabetics. Dr Trudi Deakin is non diabetic an she is on a LCHF (82% fat) diet.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 785891, member: 91575"] I have been low carbing for around a year now and following Dr Bernstein for over 6 months. I would recommend reading Dr Trudi Deakins book 'Eat Fat'. It is a very practice book and details a step-by-step guide to low carb living. Dr Trudi Deakin is a NHS advisor on diet, she writes the X-Pert health programme that the NHS use. It £10 on Amazon. A LCHF diet is very much suitable for non diabetics. Dr Trudi Deakin is non diabetic an she is on a LCHF (82% fat) diet. [/QUOTE]
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