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<blockquote data-quote="andcol" data-source="post: 661579" data-attributes="member: 96315"><p>Hi and welcome to the forum but not the club [USER=135431]@clairegra[/USER] . Has the doctor done an HbA1c test and what was the result? Fasting doesnt really tell you that much especially with 6.5 and 7.8 being so far apart! Why does the doctor want to place you on statins? Do you have high cholesterol and what are you Total, HDL, LDL, Trigs. </p><p></p><p>So now for maintaining yourself and avoiding a worsening condition in several easy steps:</p><p>1. Forget the NHS healthy plate </p><p>2. Reduce your carb intake</p><p>3. Lose weight - reduce your calorie intake </p><p>4. Go for a walk about an hour after eating (20 to 30 mins and if the weather is bad climb the stairs 20 times)</p><p></p><p>You can see (from my signature) I went from a much worse state than you to normal in 3 months. There is nothing stopping you doing the same. Good luck.</p></blockquote><p></p>
[QUOTE="andcol, post: 661579, member: 96315"] Hi and welcome to the forum but not the club [USER=135431]@clairegra[/USER] . Has the doctor done an HbA1c test and what was the result? Fasting doesnt really tell you that much especially with 6.5 and 7.8 being so far apart! Why does the doctor want to place you on statins? Do you have high cholesterol and what are you Total, HDL, LDL, Trigs. So now for maintaining yourself and avoiding a worsening condition in several easy steps: 1. Forget the NHS healthy plate 2. Reduce your carb intake 3. Lose weight - reduce your calorie intake 4. Go for a walk about an hour after eating (20 to 30 mins and if the weather is bad climb the stairs 20 times) You can see (from my signature) I went from a much worse state than you to normal in 3 months. There is nothing stopping you doing the same. Good luck. [/QUOTE]
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