Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Lost my way and motivation.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Mark_1" data-source="post: 1659907" data-attributes="member: 385945"><p>The right diet will help you lose weight and exercise will help to retain muscle. Plan out your diet and shop accordingly. It’s easier to stick to if you know beforehand what your having.</p><p>Start exercising at an easy pace around 60% of what your able to do and increase it by 5% so you build up over a few weeks to whatever is manageable for you.</p></blockquote><p></p>
[QUOTE="Mark_1, post: 1659907, member: 385945"] The right diet will help you lose weight and exercise will help to retain muscle. Plan out your diet and shop accordingly. It’s easier to stick to if you know beforehand what your having. Start exercising at an easy pace around 60% of what your able to do and increase it by 5% so you build up over a few weeks to whatever is manageable for you. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Lost my way and motivation.
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…