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Diabetes Management
Fitness, Exercise and Sport
Lost my way and motivation.
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<blockquote data-quote="Resurgam" data-source="post: 1660449" data-attributes="member: 355878"><p>Although I suspect that more muscle and more exercise is good for controlling diabetes - I would urge you to go for the control rather than the other options - at 66 years old I have taken up the melodeon and go Morris dancing again - I walk to the folk club on days when I am not pushed for time - but I am totally confident that my diet is right and all I need to do is stick to it and all will be as well as possible.</p><p>I used to need two hands to lift the box over the top of the cabinet (it lives in a safe spot out of the way of knocks and bumps) now I can pick it up one handed without getting up to lean over - a tiny improvement, but I feel it indicates that more is possible.</p><p>But - I found a notebook from before diagnosis and realized that I was down over 40lb in weight. My knees are so much better.</p><p>I just concentrate on those blood glucose numbers, no flying blind no excuses.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1660449, member: 355878"] Although I suspect that more muscle and more exercise is good for controlling diabetes - I would urge you to go for the control rather than the other options - at 66 years old I have taken up the melodeon and go Morris dancing again - I walk to the folk club on days when I am not pushed for time - but I am totally confident that my diet is right and all I need to do is stick to it and all will be as well as possible. I used to need two hands to lift the box over the top of the cabinet (it lives in a safe spot out of the way of knocks and bumps) now I can pick it up one handed without getting up to lean over - a tiny improvement, but I feel it indicates that more is possible. But - I found a notebook from before diagnosis and realized that I was down over 40lb in weight. My knees are so much better. I just concentrate on those blood glucose numbers, no flying blind no excuses. [/QUOTE]
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