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Prediabetes
Low bg at 1hr post meal
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<blockquote data-quote="Brunneria" data-source="post: 938112" data-attributes="member: 41816"><p>Theres a lot of discussion on that!</p><p></p><p>Basically, a typical western diet often has 200-400 g carbs a day.</p><p>So the general consensus is that low carbing starts when you drop below 130-150g </p><p>Then very low carbing (a ketogenic diet) is when you drop below 50 g ish</p><p>Some of us need to drop down to as low as 10 or 20g a day in order to lose weight</p><p></p><p>Everyone needs to find their own balance (feel good v sustainability v blood glucose results), so dont feel pressured to go any lower carb than works for you. Some people get all the benefits on 180g a day, while others live on 20g.</p><p></p><p>You meter will tell you everything you need to fine tune your diet for your body, and your diabetes. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 938112, member: 41816"] Theres a lot of discussion on that! Basically, a typical western diet often has 200-400 g carbs a day. So the general consensus is that low carbing starts when you drop below 130-150g Then very low carbing (a ketogenic diet) is when you drop below 50 g ish Some of us need to drop down to as low as 10 or 20g a day in order to lose weight Everyone needs to find their own balance (feel good v sustainability v blood glucose results), so dont feel pressured to go any lower carb than works for you. Some people get all the benefits on 180g a day, while others live on 20g. You meter will tell you everything you need to fine tune your diet for your body, and your diabetes. :) [/QUOTE]
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Low bg at 1hr post meal
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