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Low BG on LCHF diet
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<blockquote data-quote="Sirzy" data-source="post: 731081" data-attributes="member: 38017"><p>I'm not looking to lose any weight at all, I'm actually trying to eradicate SIBO via the SIBO diet, which is largely LCHF. I'm only hoping to be in ketosis because the amount of veg/fruit etc allowed on the SIBO diet is so small, so the alternative energy source for me whilst on this diet seems to be fat. I don't know how many calories I'm consuming, I'm eating lots of fat (mainly olive oil and coconut oil, dairy isn't allowed on the SIBO diet for the first month). I'm not sure I could eat anymore fat, I'm already adding it to all my meals plus large amounts of coconut oil in my peppermint tea.</p></blockquote><p></p>
[QUOTE="Sirzy, post: 731081, member: 38017"] I'm not looking to lose any weight at all, I'm actually trying to eradicate SIBO via the SIBO diet, which is largely LCHF. I'm only hoping to be in ketosis because the amount of veg/fruit etc allowed on the SIBO diet is so small, so the alternative energy source for me whilst on this diet seems to be fat. I don't know how many calories I'm consuming, I'm eating lots of fat (mainly olive oil and coconut oil, dairy isn't allowed on the SIBO diet for the first month). I'm not sure I could eat anymore fat, I'm already adding it to all my meals plus large amounts of coconut oil in my peppermint tea. [/QUOTE]
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