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Low BG on LCHF diet
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<blockquote data-quote="Sirzy" data-source="post: 732290" data-attributes="member: 38017"><p>I suppose the SIBO diet doesn't necessarily mean I have to be on a LCHF diet. I think specifically, the high fat part isn't particularly relevant to SIBO, but my thinking was, if my carbs are limited due to only being able to eat vegetables and fruit with a low carb content and only in small amounts and also not being able to snack, I won't be able to get my energy from carbs, therefore I thought a diet were I'm getting most of my energy from fat would be the best option.</p><p></p><p>I suppose, my other option would be to load up on protein and try to get enough energy that way as protein isn't limited on the SIBO diet. Bone broth isn't an option for me as I only eat seafood, and more recently chicken, I was a vegetarian for almost 30 years, but realised that I'd never get rid of SIBO (or control my BG levels) on a veggie diet, I really couldn't bring myself to eat bone broth though. </p><p></p><p>Just re-read your post and saw that you suggested chicken soup, this would definitely be an option <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Sirzy, post: 732290, member: 38017"] I suppose the SIBO diet doesn't necessarily mean I have to be on a LCHF diet. I think specifically, the high fat part isn't particularly relevant to SIBO, but my thinking was, if my carbs are limited due to only being able to eat vegetables and fruit with a low carb content and only in small amounts and also not being able to snack, I won't be able to get my energy from carbs, therefore I thought a diet were I'm getting most of my energy from fat would be the best option. I suppose, my other option would be to load up on protein and try to get enough energy that way as protein isn't limited on the SIBO diet. Bone broth isn't an option for me as I only eat seafood, and more recently chicken, I was a vegetarian for almost 30 years, but realised that I'd never get rid of SIBO (or control my BG levels) on a veggie diet, I really couldn't bring myself to eat bone broth though. Just re-read your post and saw that you suggested chicken soup, this would definitely be an option :) [/QUOTE]
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