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Low carb - but high sugars - advice please!
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<blockquote data-quote="ickihun" data-source="post: 1511060" data-attributes="member: 196960"><p>Only if there is <strong>sufficient</strong> good insulin. Whether type1 or type2.</p><p>Once IR resolved after a few weeks (as takes persistance, IR isn't an instant process) then you reduce insulin slowly, as of protein and carbs, to match.</p><p>In my experience fat confuses the whole process but only needed if you need more body fat to burn by sweat and exercise. Type2s with IR who are overweight don't need extra fat. Too slim a type1 does. Fat slows the whole process even more. Including digestion. I find.</p><p></p><p>Editted to add. [USER=240838]@Kristin251[/USER] has great success as a not overweight type1 with plant/mono fats not restricting IR dispersion.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1511060, member: 196960"] Only if there is [B]sufficient[/B] good insulin. Whether type1 or type2. Once IR resolved after a few weeks (as takes persistance, IR isn't an instant process) then you reduce insulin slowly, as of protein and carbs, to match. In my experience fat confuses the whole process but only needed if you need more body fat to burn by sweat and exercise. Type2s with IR who are overweight don't need extra fat. Too slim a type1 does. Fat slows the whole process even more. Including digestion. I find. Editted to add. [USER=240838]@Kristin251[/USER] has great success as a not overweight type1 with plant/mono fats not restricting IR dispersion. [/QUOTE]
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Low carb - but high sugars - advice please!
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