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Low Carb - cure or mere avoidance?
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<blockquote data-quote="bulkbiker" data-source="post: 2589200" data-attributes="member: 219467"><p>Do you mean you ate a meal for lunch that you would usually have in the evening?</p><p></p><p>In that case many people have noticed that their carb tolerance improves over the day so it may have been the timing of the meal.</p><p></p><p></p><p>Has the same amount of carbs as "normal" so best avoided altogether.</p><p></p><p></p><p>Great idea worked extremely well for me maybe ally it with some time restricted eating too.</p><p></p><p></p><p>I think for you that ship has sailed.. if you go back to eating the way you did to develop T2 then I'd hazard a guess that that particular way of eating isn't great for you so why would you want to go back to it?</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2589200, member: 219467"] Do you mean you ate a meal for lunch that you would usually have in the evening? In that case many people have noticed that their carb tolerance improves over the day so it may have been the timing of the meal. Has the same amount of carbs as "normal" so best avoided altogether. Great idea worked extremely well for me maybe ally it with some time restricted eating too. I think for you that ship has sailed.. if you go back to eating the way you did to develop T2 then I'd hazard a guess that that particular way of eating isn't great for you so why would you want to go back to it? [/QUOTE]
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