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Low-Carb Diet
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<blockquote data-quote="serenity648" data-source="post: 1535422"><p>I dont have a lot of fat in my diet. Or eat extra fat. I concentrate on low carbs, an just make sure that the foods i eat which contain fat are full fat ones. Like full fat milk or yoghurt. That way I am not eating a lot of fat, but am avoiding the sugars in low fat products.</p><p></p><p>Sometimes the term High Fat is perceived as eating a lot of fat, but it can also mean simply not eating lowfat processed foods.</p></blockquote><p></p>
[QUOTE="serenity648, post: 1535422"] I dont have a lot of fat in my diet. Or eat extra fat. I concentrate on low carbs, an just make sure that the foods i eat which contain fat are full fat ones. Like full fat milk or yoghurt. That way I am not eating a lot of fat, but am avoiding the sugars in low fat products. Sometimes the term High Fat is perceived as eating a lot of fat, but it can also mean simply not eating lowfat processed foods. [/QUOTE]
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