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<blockquote data-quote="hca" data-source="post: 1535981" data-attributes="member: 386535"><p>Hello Janet and welcome to the forum.</p><p></p><p>I see you have already been given some good advice and daisy1 has sent you the invaluable information that all new members receive.</p><p></p><p>Now breath take your time ask all the questions you want, it can be a bit of a mine field, especially getting your head around the high fats, I personally call them good fats and have found that my weight is slowly coming down, my cholesterol and blood pressure have improved and I am the healthiest I have been in years. I don't eat copious amounts of fat but am longer scared of it, today my shopping trolley had a pkt of butter in it, a large pot of double cream and a tub of full fat Greek yoghurt.</p><p></p><p>Jo x</p></blockquote><p></p>
[QUOTE="hca, post: 1535981, member: 386535"] Hello Janet and welcome to the forum. I see you have already been given some good advice and daisy1 has sent you the invaluable information that all new members receive. Now breath take your time ask all the questions you want, it can be a bit of a mine field, especially getting your head around the high fats, I personally call them good fats and have found that my weight is slowly coming down, my cholesterol and blood pressure have improved and I am the healthiest I have been in years. I don't eat copious amounts of fat but am longer scared of it, today my shopping trolley had a pkt of butter in it, a large pot of double cream and a tub of full fat Greek yoghurt. Jo x [/QUOTE]
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