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<blockquote data-quote="bulkbiker" data-source="post: 1535988" data-attributes="member: 219467"><p>Full-fat foods are there because fat means satiety so you don't get hungry so often and feel the need for snacks. It triggers no (or at least a very small) insulin response too which is great for someone with insulin resistance, We have I fear been led astray by incorrect dietary guidelines and bad information on cholesterol and heart disease. There is a lot of new science about how fat can help us loose weight.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1535988, member: 219467"] Full-fat foods are there because fat means satiety so you don't get hungry so often and feel the need for snacks. It triggers no (or at least a very small) insulin response too which is great for someone with insulin resistance, We have I fear been led astray by incorrect dietary guidelines and bad information on cholesterol and heart disease. There is a lot of new science about how fat can help us loose weight. [/QUOTE]
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