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Low-carb Diet Forum
Low Carb - explained in 60 seconds
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<blockquote data-quote="Alpaca" data-source="post: 1112862" data-attributes="member: 142447"><p>ND/800cal is challenging and not recommended or sustainable in the long term, the tricky is to maintain without gradually slipping back into old habits like I have done. I like to excercise in the early morning as psychologically it starts my day off in a healthy and positive way and I find it easier to be disciplined about what I eat. My general wellbeing is so good when I'm in this routine and early morning power walks can be exhilarating, it's just so easy to let it slide!!</p></blockquote><p></p>
[QUOTE="Alpaca, post: 1112862, member: 142447"] ND/800cal is challenging and not recommended or sustainable in the long term, the tricky is to maintain without gradually slipping back into old habits like I have done. I like to excercise in the early morning as psychologically it starts my day off in a healthy and positive way and I find it easier to be disciplined about what I eat. My general wellbeing is so good when I'm in this routine and early morning power walks can be exhilarating, it's just so easy to let it slide!! [/QUOTE]
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