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Low-carb Diet Forum
Low Carb - explained in 60 seconds
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<blockquote data-quote="ROSIE1988" data-source="post: 1833297" data-attributes="member: 470278"><p>Hi Brunmeria. Thank you. I have been thinking and I am going to stop the very low carb option as I am finding it horrendous. 25g or less a day is totally boring and I feel sick as a dog to be honest. Where on this site can I find out and discuss a ‘normal carb’ level? I read somewhere people normally should eat approx 300g carbs per day!? Is this right? All the diet doctor site pushes is Keto which is too extreme for us and we just know we can’t go on for months or years with absolutely no bread or potatoes. Last night on here I found a few comments where people just watch their carbs but still enjoy potatoes pasta and even chips, and it didn’t effect their blood sugars when they tasted etc. So there must be another way!? Can anyone guide me to a thread or link for this sort of way? Thank you as always. Would be completely lost without this site x [emoji16]</p></blockquote><p></p>
[QUOTE="ROSIE1988, post: 1833297, member: 470278"] Hi Brunmeria. Thank you. I have been thinking and I am going to stop the very low carb option as I am finding it horrendous. 25g or less a day is totally boring and I feel sick as a dog to be honest. Where on this site can I find out and discuss a ‘normal carb’ level? I read somewhere people normally should eat approx 300g carbs per day!? Is this right? All the diet doctor site pushes is Keto which is too extreme for us and we just know we can’t go on for months or years with absolutely no bread or potatoes. Last night on here I found a few comments where people just watch their carbs but still enjoy potatoes pasta and even chips, and it didn’t effect their blood sugars when they tasted etc. So there must be another way!? Can anyone guide me to a thread or link for this sort of way? Thank you as always. Would be completely lost without this site x [emoji16] [/QUOTE]
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