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Low carb food and diet on a low budget
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<blockquote data-quote="scottish-jim" data-source="post: 891176" data-attributes="member: 56272"><p>I am on a low budget so I eat pretty much the same thing every day:</p><p></p><p>A Lidl High Protein Roll with butter for breakfast. <em>(Approximately 50p)</em></p><p></p><p>An Asda "Good and Balanced" Ham and boiled egg salad for lunch <em>(2 for £3.00 I'm sure this could be done cheaper)</em></p><p></p><p>A chicken breast with either salad or vegetables (Frozen Cauliflower, Broccoli and Sprouts) for dinner <em>(Approximately £2.10 to £2.75 - You could substitute the Chicken for other "cheaper" types of protein)</em></p><p></p><p>I shop at either Asda, because it's just round the corner, Farmfoods and Lidl. Look for the own brand stuff at Asda.</p><p></p><p>I don't cook, in fact I don't have a cooker. Just a Microwave/Oven/Grill Combi.</p><p></p><p>I buy additional things like own brand ketchups, mayo, salad cream and diet drinks.</p><p></p><p>With the above I manage to keep track of my finances, my weight and my blood sugar levels. My carbs are around 50g total for the whole day.</p><p></p><p>Cheers</p><p></p><p>Jim</p></blockquote><p></p>
[QUOTE="scottish-jim, post: 891176, member: 56272"] I am on a low budget so I eat pretty much the same thing every day: A Lidl High Protein Roll with butter for breakfast. [I](Approximately 50p)[/I] An Asda "Good and Balanced" Ham and boiled egg salad for lunch [I](2 for £3.00 I'm sure this could be done cheaper)[/I] A chicken breast with either salad or vegetables (Frozen Cauliflower, Broccoli and Sprouts) for dinner [I](Approximately £2.10 to £2.75 - You could substitute the Chicken for other "cheaper" types of protein)[/I] I shop at either Asda, because it's just round the corner, Farmfoods and Lidl. Look for the own brand stuff at Asda. I don't cook, in fact I don't have a cooker. Just a Microwave/Oven/Grill Combi. I buy additional things like own brand ketchups, mayo, salad cream and diet drinks. With the above I manage to keep track of my finances, my weight and my blood sugar levels. My carbs are around 50g total for the whole day. Cheers Jim [/QUOTE]
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