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Low carb food and diet on a low budget
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<blockquote data-quote="Pasha" data-source="post: 892056" data-attributes="member: 127898"><p>I think that I eat very well, not even sure how much it cost. In any event costs vary by country. To give you some idea of the foods I eat daily.</p><p></p><p>Spinach, mushrooms, flax seeds, eggs,cottage cheese, brie [very small amounts ex 25 grams], Proteins from, fish, beef, chicken.</p><p>More vegetables, celery, lettuce, avocado, radishes,chives, olives,bazil,tomatoes,green peppers.</p><p>Some nuts,almonds, pecans [expensive] </p><p>Oil, good quality extra virgin olive oil. Butter is probably cheaper.</p><p>Portion sizes are nowhere as big as in my pre LCHF days .</p></blockquote><p></p>
[QUOTE="Pasha, post: 892056, member: 127898"] I think that I eat very well, not even sure how much it cost. In any event costs vary by country. To give you some idea of the foods I eat daily. Spinach, mushrooms, flax seeds, eggs,cottage cheese, brie [very small amounts ex 25 grams], Proteins from, fish, beef, chicken. More vegetables, celery, lettuce, avocado, radishes,chives, olives,bazil,tomatoes,green peppers. Some nuts,almonds, pecans [expensive] Oil, good quality extra virgin olive oil. Butter is probably cheaper. Portion sizes are nowhere as big as in my pre LCHF days . [/QUOTE]
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