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Low carb food and diet on a low budget
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<blockquote data-quote="Scimama" data-source="post: 892317" data-attributes="member: 110645"><p>I use a lot of eggs, low cost, versatile and low carb.</p><p></p><p>I make omelettes, scrambled eggs, poached etc.</p><p></p><p>I use frozen veg as its cheaper than fresh and in many cases contain more nutrients than the 'fresh' veg shops sell (unless you grow your own which would be better) however I do buy 'fresh' veg that is on special offer or in the value range.</p><p></p><p>I buy 1kg tubs of low carb full fat yogurt from lidl which I have with flax seed every morning for breakfast.</p><p></p><p>We have just started (last week) using lidls cheese, its actually really nice and half the price of our supermarket, my son and OH both prefer it.</p></blockquote><p></p>
[QUOTE="Scimama, post: 892317, member: 110645"] I use a lot of eggs, low cost, versatile and low carb. I make omelettes, scrambled eggs, poached etc. I use frozen veg as its cheaper than fresh and in many cases contain more nutrients than the 'fresh' veg shops sell (unless you grow your own which would be better) however I do buy 'fresh' veg that is on special offer or in the value range. I buy 1kg tubs of low carb full fat yogurt from lidl which I have with flax seed every morning for breakfast. We have just started (last week) using lidls cheese, its actually really nice and half the price of our supermarket, my son and OH both prefer it. [/QUOTE]
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