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Low carb has shot up my cholesterol
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<blockquote data-quote="Freema" data-source="post: 1625112" data-attributes="member: 329519"><p>How about changing from saturated fats to only fish fats olive and olive fats and the very Healthy coconut fats( even while being saturated ) and up your excercising much more , I have also had a much raised LDL and total cholesterol from eating much more fats , so I am also myself going to change into non animal/cow-milk fat at try getting my number lower now . By the way macadamia nuts are totally healthy fat combinations and taste wonderfully if you are looking for a healthier kind of fat source , use mayo instead of butter and low fat yoghurt with lots of nuts in</p></blockquote><p></p>
[QUOTE="Freema, post: 1625112, member: 329519"] How about changing from saturated fats to only fish fats olive and olive fats and the very Healthy coconut fats( even while being saturated ) and up your excercising much more , I have also had a much raised LDL and total cholesterol from eating much more fats , so I am also myself going to change into non animal/cow-milk fat at try getting my number lower now . By the way macadamia nuts are totally healthy fat combinations and taste wonderfully if you are looking for a healthier kind of fat source , use mayo instead of butter and low fat yoghurt with lots of nuts in [/QUOTE]
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