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<blockquote data-quote="smidge" data-source="post: 464697" data-attributes="member: 29301"><p>Hi Donna!</p><p> </p><p>I'm LADA and I am very sensitive to carb - but again, grain is much worse than potato for me even if it is the equivalent carb count. Going low carb didn't increase my sensitivity to carb - quite the opposite in fact - I went low-carb because of the sensitivity. I agree with Sam, except to say that the amount of protein you can eat without the 3 - 4 hour spike will depend to some extent on your size. I am only 5 foot tall and just over 7 stone, and a chicken breast portion of protein can spike me. I think Sam has said that he is over 6 foot tall, so he will obviously be able to eat more protein before spiking.</p><p> </p><p>Smidge</p></blockquote><p></p>
[QUOTE="smidge, post: 464697, member: 29301"] Hi Donna! I'm LADA and I am very sensitive to carb - but again, grain is much worse than potato for me even if it is the equivalent carb count. Going low carb didn't increase my sensitivity to carb - quite the opposite in fact - I went low-carb because of the sensitivity. I agree with Sam, except to say that the amount of protein you can eat without the 3 - 4 hour spike will depend to some extent on your size. I am only 5 foot tall and just over 7 stone, and a chicken breast portion of protein can spike me. I think Sam has said that he is over 6 foot tall, so he will obviously be able to eat more protein before spiking. Smidge [/QUOTE]
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