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Low Carb Recipes!!!
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<blockquote data-quote="WhitbyJet" data-source="post: 365576" data-attributes="member: 35964"><p>I agree with you Dr Hana, the OPs muffin recipes are not particularly low carb, if I ate one of these my bg would be up in double figures!</p><p></p><p>Here are two low carb recipes, tried and tested.</p><p></p><p>Chocolate Muffins </p><p></p><p>100 g ground hazelnuts</p><p></p><p>100 g ground walnuts</p><p></p><p>80 g melted butter</p><p></p><p>80 to 100 g dark chocolate (preferably 86%)</p><p></p><p>sweetener equiv to 1/2 cup of sugar</p><p></p><p>seeds from a vanilla bean (or equivalent vanilla extract)</p><p></p><p>120 g cream cheese</p><p></p><p>3 large eggs (or 4 small)</p><p></p><p>1 heaped tsp baking powder</p><p></p><p>Mix the nuts together. Melt butter and chocolate together over low heat. Whisk together eggs, cream cheese and sweetener, stir in the melted butter and chocolate, finally stir in the nuts, mix well.</p><p></p><p>Taste the mixture, you might want to add more sweetener. Fill into muffin cases, bake at 180 degrees for 15 - 20 minutes. Leave to cool before eating. </p><p>---------------------------------------------------------------------------------------------------------</p><p></p><p>Former moderator Louise b's Blueberry Muffins recipe:</p><p>250g ground almonds </p><p>1 Tbsp baking powder </p><p>1/2 teaspoon baking soda </p><p>1/2 teaspoon salt</p><p>vanilla essence/extract</p><p>a squeeze of lemon juice </p><p>150g unsalted butter , softened </p><p>15g of sweetener of your choice </p><p>2 large eggs </p><p>200ml greek yogurt or soured cream/creme fraiche</p><p>120g blueberries </p><p></p><p>combine the ingredients just as you would any muffin mix and divide mixture between 12 muffin cases and cook for about 25 mins on on 180.</p><p>------------------------------------------------------------------------------------------------------------------</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 365576, member: 35964"] I agree with you Dr Hana, the OPs muffin recipes are not particularly low carb, if I ate one of these my bg would be up in double figures! Here are two low carb recipes, tried and tested. Chocolate Muffins 100 g ground hazelnuts 100 g ground walnuts 80 g melted butter 80 to 100 g dark chocolate (preferably 86%) sweetener equiv to 1/2 cup of sugar seeds from a vanilla bean (or equivalent vanilla extract) 120 g cream cheese 3 large eggs (or 4 small) 1 heaped tsp baking powder Mix the nuts together. Melt butter and chocolate together over low heat. Whisk together eggs, cream cheese and sweetener, stir in the melted butter and chocolate, finally stir in the nuts, mix well. Taste the mixture, you might want to add more sweetener. Fill into muffin cases, bake at 180 degrees for 15 - 20 minutes. Leave to cool before eating. --------------------------------------------------------------------------------------------------------- Former moderator Louise b's Blueberry Muffins recipe: 250g ground almonds 1 Tbsp baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt vanilla essence/extract a squeeze of lemon juice 150g unsalted butter , softened 15g of sweetener of your choice 2 large eggs 200ml greek yogurt or soured cream/creme fraiche 120g blueberries combine the ingredients just as you would any muffin mix and divide mixture between 12 muffin cases and cook for about 25 mins on on 180. ------------------------------------------------------------------------------------------------------------------ [/QUOTE]
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