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<blockquote data-quote="Chook" data-source="post: 1534998" data-attributes="member: 24561"><p>Paleo Porridge - inspired / based on [USER=41816]@Brunneria[/USER] 's recent Amazon purchase:</p><p></p><p>150g Coconut flour</p><p>150g Ground almonds or almond flour</p><p>30g Psyllium husk</p><p>15g of Splenda (or other sweetener to your taste)</p><p>10g Ground cinnamon</p><p>Pinch of salt</p><p></p><p>Mix everything together in an airtight container</p><p></p><p>Total calories for whole recipe: 1562</p><p>Total carbs: 101</p><p>Makes: 10 servings</p><p></p><p>One serving is 35g of the mixture</p><p>Giving 10g of carbs and 154 calories </p><p></p><p>Slowly stir in 275ml of COLD water in to 35g of the mixture. Allow to stand overnight if you want to eat it cold or 15 minutes if you want to eat it hot - if eating it hot then microwave for 4 minutes, stirring every minute then let it stand for a couple of minutes so it cools down a bit.</p><p></p><p>Edited to add:</p><p></p><p>After cooking this mixture this morning I added in some blackberries but it would also be nice with seeds or other fruit - and maybe different spices or flavourings - vanilla would be nice. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Chook, post: 1534998, member: 24561"] Paleo Porridge - inspired / based on [USER=41816]@Brunneria[/USER] 's recent Amazon purchase: 150g Coconut flour 150g Ground almonds or almond flour 30g Psyllium husk 15g of Splenda (or other sweetener to your taste) 10g Ground cinnamon Pinch of salt Mix everything together in an airtight container Total calories for whole recipe: 1562 Total carbs: 101 Makes: 10 servings One serving is 35g of the mixture Giving 10g of carbs and 154 calories Slowly stir in 275ml of COLD water in to 35g of the mixture. Allow to stand overnight if you want to eat it cold or 15 minutes if you want to eat it hot - if eating it hot then microwave for 4 minutes, stirring every minute then let it stand for a couple of minutes so it cools down a bit. Edited to add: After cooking this mixture this morning I added in some blackberries but it would also be nice with seeds or other fruit - and maybe different spices or flavourings - vanilla would be nice. :) [/QUOTE]
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