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<blockquote data-quote="WhitbyJet" data-source="post: 296904" data-attributes="member: 35964"><p><strong>Breakfast Cereals</strong></p><p></p><p><a href="http://www.lowcarbcooking.co.nz/forum/viewtopic.php?f=4&t=25" target="_blank">http://www.lowcarbcooking.co.nz/forum/v ... p?f=4&t=25</a></p><p>From my favourite NZ site, breakfast ideas for those missing their cereals. </p><p>Add berries, cocoa powder, cinnamon.....for variation. Enjoy!!</p><p></p><p>PORRIDGE! YAY!</p><p>I've been having porridge cravings so I had to make some.</p><p></p><p>This is what I've come up with:</p><p></p><p>4Tbsps L.S.A</p><p>2Tbsps Ground Almonds</p><p>2Tbsps Unflavoured Whey Protein Powder</p><p>Pinch of salt</p><p></p><p>Put all ingredients in a jar and shake.</p><p></p><p>I make this up in 2 or 3 batches at once and store it in the fridge.</p><p>Each batch does me 3-4 servings.</p><p></p><p>Mix whatever quantity (2 Tbsps) with about 1.5-twice (3-4 Tbsps)the amount of boiling water. Stir and let sit for 4-5 minutes. Then either microwave until bubbling (20-30 seconds on high) or in a small pot on the stove top until bubbling and thickened. Serve with lots of cream. </p><p></p><p>I find 2 Tbsps more than plenty to fill me up or 3 Tbsps on a hungry day. Adjust the amount of water to how thick you like it. I like it on the thicker side and my water quantities reflect this.</p><p>Enjoy! </p><p>------------------------------------------------------------------------------------------------</p><p></p><p>Almond Muesli</p><p></p><p>1 cup Slivered Almonds (or chunky ground)</p><p>1/2 cup Ground Almonds</p><p>3/4 cup Sunflower Seeds</p><p>3/4 cup Pumpkin Seeds</p><p>3/4 cup Sesame Seeds</p><p>1 1/2 cups Coconut Shreds</p><p>2 tsp Cinnamon</p><p>1/4 tsp Salt</p><p>1/2 tsp Stevia</p><p>4 Tbl Coconut Oil</p><p>1/2 cup Water - hot</p><p>1 tsp Vanilla</p><p></p><p>Combine almonds, seeds, coconut, cinnamon, salt and stevia.</p><p>Combine water and oil, when melted and coolish add vanilla.</p><p>Add to the nut mix and stir until well mixed.</p><p>Place on oven tray</p><p>Bake at 325F for 1 hour (stirring as needed)</p><p></p><p>Makes 6 cups approx.</p><p>------------------------------------------------------------------------</p><p></p><p>Chia Nut Muesli</p><p></p><p>2 cups Ground Almonds</p><p>1 cup Ground Hazelnuts</p><p>1 cup Ground Macadamias</p><p>1/2 cup Chia Seeds</p><p>1 cup Sunflower Seeds</p><p>1 cup Coconut Shreds</p><p>2 tsp Cinnamon</p><p>2 Tbl Vanilla Whey/Protein Powder</p><p>1/2 tsp Stevia</p><p>125 g Butter - Melted</p><p></p><p>Mix dry ingredients together. Stir in melted butter.</p><p>Put on an oven tray</p><p>Bake in Oven at 325F for 30 minutes - Stir </p><p></p><p>Makes 7 cups approx</p><p></p><p>NB - Any combination of ground nuts can be done - Pecans, Brazil etc.</p><p></p><p>xxx</p><p>-----------------------------------------------------------------------------------</p><p></p><p>Sarah Wilson has just released her I Quit Sugar cookbook.</p><p>Here's her recipe for Coco-Nutty Granola.</p><p></p><p></p><p>Coco-nutty granola </p><p>Makes: 4-5 cups; Prep time: 5 minutes; Cook time: 20 minutes</p><p></p><p>4-5 Tbsp coconut oil (or butter melted)</p><p>3 cups coconut flakes</p><p>2 Tbsp chia seeds</p><p>1 tsp cinnamon (optional)</p><p>2 cups almonds, pecans, walnuts, cashews, pepitas (preferably activated), roughly chopped</p><p>3 Tbsp rice malt syrup (optional – if you prefer your granola a little sweet)</p><p></p><p>- Preheat over to 120′C. Mix all ingredients together in a bowl, spread evenly on baking paper on a tray and bake for approx 20 minutes until golden, turning halfway.</p><p></p><p>- When golden (the darker it is, the more crunchy it will be), remove and cool immediately</p><p></p><p>- If you’re adding rolled oats, add 2 cups to the mix with the other ingredients and a little more oil and syrup</p><p>------------------------------------------------------------------------------------------------------------</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 296904, member: 35964"] [b]Breakfast Cereals[/b] [url=http://www.lowcarbcooking.co.nz/forum/viewtopic.php?f=4&t=25]http://www.lowcarbcooking.co.nz/forum/v ... p?f=4&t=25[/url] From my favourite NZ site, breakfast ideas for those missing their cereals. Add berries, cocoa powder, cinnamon.....for variation. Enjoy!! PORRIDGE! YAY! I've been having porridge cravings so I had to make some. This is what I've come up with: 4Tbsps L.S.A 2Tbsps Ground Almonds 2Tbsps Unflavoured Whey Protein Powder Pinch of salt Put all ingredients in a jar and shake. I make this up in 2 or 3 batches at once and store it in the fridge. Each batch does me 3-4 servings. Mix whatever quantity (2 Tbsps) with about 1.5-twice (3-4 Tbsps)the amount of boiling water. Stir and let sit for 4-5 minutes. Then either microwave until bubbling (20-30 seconds on high) or in a small pot on the stove top until bubbling and thickened. Serve with lots of cream. I find 2 Tbsps more than plenty to fill me up or 3 Tbsps on a hungry day. Adjust the amount of water to how thick you like it. I like it on the thicker side and my water quantities reflect this. Enjoy! ------------------------------------------------------------------------------------------------ Almond Muesli 1 cup Slivered Almonds (or chunky ground) 1/2 cup Ground Almonds 3/4 cup Sunflower Seeds 3/4 cup Pumpkin Seeds 3/4 cup Sesame Seeds 1 1/2 cups Coconut Shreds 2 tsp Cinnamon 1/4 tsp Salt 1/2 tsp Stevia 4 Tbl Coconut Oil 1/2 cup Water - hot 1 tsp Vanilla Combine almonds, seeds, coconut, cinnamon, salt and stevia. Combine water and oil, when melted and coolish add vanilla. Add to the nut mix and stir until well mixed. Place on oven tray Bake at 325F for 1 hour (stirring as needed) Makes 6 cups approx. ------------------------------------------------------------------------ Chia Nut Muesli 2 cups Ground Almonds 1 cup Ground Hazelnuts 1 cup Ground Macadamias 1/2 cup Chia Seeds 1 cup Sunflower Seeds 1 cup Coconut Shreds 2 tsp Cinnamon 2 Tbl Vanilla Whey/Protein Powder 1/2 tsp Stevia 125 g Butter - Melted Mix dry ingredients together. Stir in melted butter. Put on an oven tray Bake in Oven at 325F for 30 minutes - Stir Makes 7 cups approx NB - Any combination of ground nuts can be done - Pecans, Brazil etc. xxx ----------------------------------------------------------------------------------- Sarah Wilson has just released her I Quit Sugar cookbook. Here's her recipe for Coco-Nutty Granola. Coco-nutty granola Makes: 4-5 cups; Prep time: 5 minutes; Cook time: 20 minutes 4-5 Tbsp coconut oil (or butter melted) 3 cups coconut flakes 2 Tbsp chia seeds 1 tsp cinnamon (optional) 2 cups almonds, pecans, walnuts, cashews, pepitas (preferably activated), roughly chopped 3 Tbsp rice malt syrup (optional – if you prefer your granola a little sweet) - Preheat over to 120′C. Mix all ingredients together in a bowl, spread evenly on baking paper on a tray and bake for approx 20 minutes until golden, turning halfway. - When golden (the darker it is, the more crunchy it will be), remove and cool immediately - If you’re adding rolled oats, add 2 cups to the mix with the other ingredients and a little more oil and syrup ------------------------------------------------------------------------------------------------------------ [/QUOTE]
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