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<blockquote data-quote="ussefsaidi" data-source="post: 418924" data-attributes="member: 81036"><p><strong>Low carb diet to get started !</strong></p><p></p><p>This should be your program every meal. Below is a sample of a Diet Plan to get you started:</p><p></p><p>Breakfast :</p><p>4 ozs. Juice</p><p>1 slice of bread toasted</p><p>2 eggs</p><p>8 oz. milk</p><p>1 tsp. butter or margarine</p><p></p><p>Lunch :</p><p>½ cup sliced cucumber on lettuce</p><p>mushroom and spinach omelet</p><p>1 slice bread</p><p>1 tsp. butter</p><p>½ cup canned vegetables (rinsed and drained well)</p><p>coffee or tea</p><p></p><p>Dinner : </p><p>1 cup homemade bouillon (to control salt)</p><p>1 beef chop grilled (fat trimmed)</p><p>½ cup cooked beets</p><p>½ cup cooked green beans</p><p>1 small salad with fat-free dressing</p><p>1 slice bread</p></blockquote><p></p>
[QUOTE="ussefsaidi, post: 418924, member: 81036"] [b]Low carb diet to get started ![/b] This should be your program every meal. Below is a sample of a Diet Plan to get you started: Breakfast : 4 ozs. Juice 1 slice of bread toasted 2 eggs 8 oz. milk 1 tsp. butter or margarine Lunch : ½ cup sliced cucumber on lettuce mushroom and spinach omelet 1 slice bread 1 tsp. butter ½ cup canned vegetables (rinsed and drained well) coffee or tea Dinner : 1 cup homemade bouillon (to control salt) 1 beef chop grilled (fat trimmed) ½ cup cooked beets ½ cup cooked green beans 1 small salad with fat-free dressing 1 slice bread [/QUOTE]
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