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Low Carb Recipes
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<blockquote data-quote="Avocado Sevenfold" data-source="post: 467731"><p>Here is a tried and tested low carb cheese sauce recipe:</p><p></p><p>120ml / 4 fl oz vegetable stock</p><p>100g / 3.5 oz cream cheese</p><p>50g / 2 oz grated mature, tangy cheese</p><p>0.5 tsp mustard powder</p><p>0.5 tsp dried thyme</p><p></p><p>Bring the stock to a boil in a frying pan.</p><p>Add the cream cheese, breaking it up with a whisk.</p><p>Whisk until smooth and melted.</p><p></p><p>Add the grated cheese, mustard and thyme.</p><p>Whisk until the cheese has melted and the sauce is thick.</p><p>Serve immediately.</p><p></p><p>Serves 4</p><p></p><p>Per serving: carbs 0.4g, fat 16g, cals 165</p><p></p><p>I used a stock cube, philadelphia and cheddar. Less mustard cos I'm a wimp and added black pepper. The stock tastes quite salty so don't add any salt.</p><p></p><p>It is so quick and easy to make. Served mine with broccoli, red pepper, mushrooms and a few cashews. Or you could just dip stuff in it like you're at a retro fondue party! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite41" alt=":hungry:" title="Hungry :hungry:" loading="lazy" data-shortname=":hungry:" /></p></blockquote><p></p>
[QUOTE="Avocado Sevenfold, post: 467731"] Here is a tried and tested low carb cheese sauce recipe: 120ml / 4 fl oz vegetable stock 100g / 3.5 oz cream cheese 50g / 2 oz grated mature, tangy cheese 0.5 tsp mustard powder 0.5 tsp dried thyme Bring the stock to a boil in a frying pan. Add the cream cheese, breaking it up with a whisk. Whisk until smooth and melted. Add the grated cheese, mustard and thyme. Whisk until the cheese has melted and the sauce is thick. Serve immediately. Serves 4 Per serving: carbs 0.4g, fat 16g, cals 165 I used a stock cube, philadelphia and cheddar. Less mustard cos I'm a wimp and added black pepper. The stock tastes quite salty so don't add any salt. It is so quick and easy to make. Served mine with broccoli, red pepper, mushrooms and a few cashews. Or you could just dip stuff in it like you're at a retro fondue party! :hungry: [/QUOTE]
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