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<blockquote data-quote="Avocado Sevenfold" data-source="post: 484055"><p><strong>LENTIL & MUSHROOM LOAF</strong></p><p></p><p>I have been missing lentils, so adapted this old recipe to make it less carby. Subbed a lot of the lentils for a courgette and it still held together.</p><p></p><p></p><p>80g dried green lentils</p><p>1 onion, chopped</p><p>2 garlic cloves, crushed</p><p>250g mushrooms, chopped</p><p>1 decent sized courgette, chopped</p><p>120g mature cheddar, grated</p><p>1 egg, beaten</p><p>1 tsp marmite</p><p>0.25 tsp dried mustard powder</p><p>1 tsp dried rosemary</p><p>1 tsp dried thyme</p><p>salt and black pepper</p><p></p><p>Pre heat oven to 200.</p><p>Boil lentils for about 20 minutes then drain.</p><p>Fry onion and garlic then add mushrooms and courgette and cook them too.</p><p>Remove from heat.</p><p>Add everything else and mix well.</p><p></p><p>Bake in a 2lb loaf tin for about 30 minutes. Let it stand for a few minutes before turning it out.</p><p></p><p>Serve with salad or cauli mash <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite41" alt=":hungry:" title="Hungry :hungry:" loading="lazy" data-shortname=":hungry:" /></p><p></p><p>Can be frozen in portions and can be microwaved to reheat.</p><p></p><p>Serves 4. Approx <strong>12g of carbs per portion</strong>.</p></blockquote><p></p>
[QUOTE="Avocado Sevenfold, post: 484055"] [B]LENTIL & MUSHROOM LOAF[/B] I have been missing lentils, so adapted this old recipe to make it less carby. Subbed a lot of the lentils for a courgette and it still held together. 80g dried green lentils 1 onion, chopped 2 garlic cloves, crushed 250g mushrooms, chopped 1 decent sized courgette, chopped 120g mature cheddar, grated 1 egg, beaten 1 tsp marmite 0.25 tsp dried mustard powder 1 tsp dried rosemary 1 tsp dried thyme salt and black pepper Pre heat oven to 200. Boil lentils for about 20 minutes then drain. Fry onion and garlic then add mushrooms and courgette and cook them too. Remove from heat. Add everything else and mix well. Bake in a 2lb loaf tin for about 30 minutes. Let it stand for a few minutes before turning it out. Serve with salad or cauli mash :hungry: Can be frozen in portions and can be microwaved to reheat. Serves 4. Approx [B]12g of carbs per portion[/B]. [/QUOTE]
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