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LOW CARB SUCCESS STORIES
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<blockquote data-quote="belmont97" data-source="post: 662394" data-attributes="member: 114971"><p>By way of a follow up to this post I had a banana and did a 16 mile cycle ride including the hills. I drank about 400 mls of Zero energy drink. Tested my blood on return expecting it to be high but it was 5.5. Lower than it has been for several days. Yesterday The only food with carbs was a sausage roll and I walked 6 miles. So I wonder if the cycling used up the sugar in the banana? Grateful for any thoughts and advice as I find this all a bit confusing...........</p></blockquote><p></p>
[QUOTE="belmont97, post: 662394, member: 114971"] By way of a follow up to this post I had a banana and did a 16 mile cycle ride including the hills. I drank about 400 mls of Zero energy drink. Tested my blood on return expecting it to be high but it was 5.5. Lower than it has been for several days. Yesterday The only food with carbs was a sausage roll and I walked 6 miles. So I wonder if the cycling used up the sugar in the banana? Grateful for any thoughts and advice as I find this all a bit confusing........... [/QUOTE]
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