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Low carb vegan food
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<blockquote data-quote="LooperCat" data-source="post: 2081934" data-attributes="member: 468055"><p>I’ve not have a carbonara for years, and just had a hankering for one tonight. A couple of spring onions and some mushrooms sautéed in a pan, and a sauce made from Alpro unsweetened soya yogurt, onion and garlic granules, salt and pepper, Italian herbs and nutritional yeast all chucked on top and cooked down. I crisped up some Vivera bacon bits in a second pan and chucked them in the sauce - and fried off some strips of asparagus with oil, lemon juice and pepper in place of the pasta. A sprinkle of nutritional yeast to serve for a nice cheesy flavour. </p><p></p><p>So there we have it, a vegan low carb carbonara <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>4.5g carb</p><p>18g fat</p><p>24g protein</p><p></p><p>[ATTACH=full]33905[/ATTACH] </p><p>[ATTACH=full]33907[/ATTACH]</p></blockquote><p></p>
[QUOTE="LooperCat, post: 2081934, member: 468055"] I’ve not have a carbonara for years, and just had a hankering for one tonight. A couple of spring onions and some mushrooms sautéed in a pan, and a sauce made from Alpro unsweetened soya yogurt, onion and garlic granules, salt and pepper, Italian herbs and nutritional yeast all chucked on top and cooked down. I crisped up some Vivera bacon bits in a second pan and chucked them in the sauce - and fried off some strips of asparagus with oil, lemon juice and pepper in place of the pasta. A sprinkle of nutritional yeast to serve for a nice cheesy flavour. So there we have it, a vegan low carb carbonara :) 4.5g carb 18g fat 24g protein [ATTACH=full]33905[/ATTACH] [ATTACH=full]33907[/ATTACH] [/QUOTE]
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