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Low-carb Diet Forum
Low carbing type 1s
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<blockquote data-quote="Riri" data-source="post: 468881" data-attributes="member: 32297"><p>Not ultra low carb - tend to stick to around 100g per day. Definitely helps keep he weight off which was an issue for me. Been at 9st 10lbs for over 2 years now and I eat a lot of everything else including veggys and also cheese and butter. I can't do without my toast in the morning and have found Burgen bread to be a complete life saver - no spikes. My favourite is smothered with butter and Marmite <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Riri, post: 468881, member: 32297"] Not ultra low carb - tend to stick to around 100g per day. Definitely helps keep he weight off which was an issue for me. Been at 9st 10lbs for over 2 years now and I eat a lot of everything else including veggys and also cheese and butter. I can't do without my toast in the morning and have found Burgen bread to be a complete life saver - no spikes. My favourite is smothered with butter and Marmite :) [/QUOTE]
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