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Type 2 Diabetes
Low carbs - help needed please (I think)
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<blockquote data-quote="Brunneria" data-source="post: 658802" data-attributes="member: 41816"><p>If you have been low carbing for months, are you adding salt to your food?</p><p></p><p>Low carb is automatically a low salt diet. Worth trying to up it for a few days, to see. Not enough can make you feel very feeble. Potassium and/or magnesium supplements may also help - but it's trial and error, unless you get tested.</p><p></p><p>Likewise with b12, but I think we should all get tested for b12 and vit D deficiency, just as a precaution.</p><p></p><p>And I would definitely try upping the fat, for a few days. If you aren't eating enough, the fat will give very rapid relief.</p><p>And since you are low carbing, it won't cause weight gain.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 658802, member: 41816"] If you have been low carbing for months, are you adding salt to your food? Low carb is automatically a low salt diet. Worth trying to up it for a few days, to see. Not enough can make you feel very feeble. Potassium and/or magnesium supplements may also help - but it's trial and error, unless you get tested. Likewise with b12, but I think we should all get tested for b12 and vit D deficiency, just as a precaution. And I would definitely try upping the fat, for a few days. If you aren't eating enough, the fat will give very rapid relief. And since you are low carbing, it won't cause weight gain. [/QUOTE]
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Low carbs - help needed please (I think)
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