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Type 2 Diabetes
Low carbs not that easy is it?
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<blockquote data-quote="dawnmc" data-source="post: 453513" data-attributes="member: 40576"><p>Homemade soups turvell. Just fry some onions, leeks add stock and chicken chunks.</p><p>As engineer says eggs are your friends, we get very little cholesterol from our food, and if we don't get it from that the body makes more to compensate.</p><p>You may well find a low carb diet very suitable for reducing weight, try it for a couple of weeks what have you got to lose (weight).</p><p>Reducing carbs you need to eat more fat for energy. Fat doesn't make you fat it fills you up. Olive oil, avocados, olives, butter, cream in your coffee - all good.</p><p>I'm not good at breakfast but a cup of coffee with coconut oil in satiates me until I'm ready for bacon and eggs.</p><p>Look at Eric Westman, and Dana Carpender through Google.</p></blockquote><p></p>
[QUOTE="dawnmc, post: 453513, member: 40576"] Homemade soups turvell. Just fry some onions, leeks add stock and chicken chunks. As engineer says eggs are your friends, we get very little cholesterol from our food, and if we don't get it from that the body makes more to compensate. You may well find a low carb diet very suitable for reducing weight, try it for a couple of weeks what have you got to lose (weight). Reducing carbs you need to eat more fat for energy. Fat doesn't make you fat it fills you up. Olive oil, avocados, olives, butter, cream in your coffee - all good. I'm not good at breakfast but a cup of coffee with coconut oil in satiates me until I'm ready for bacon and eggs. Look at Eric Westman, and Dana Carpender through Google. [/QUOTE]
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