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Type 2 Diabetes
Low fat or full fat dairy?
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<blockquote data-quote="phoenix" data-source="post: 614355" data-attributes="member: 12578"><p>It is the same in Europe too. There isn't much difference in the carb content of full cream milk and skimmed milk since it is only the fat that is removed (nothing is added) They use skimmed milk for low fat yoghurts.</p><p>The fat content means that the full fat varieties have higher calories.</p><p> </p><p>0% Greek yoghurt 57 cal/100g , 4g carbs</p><p>'full fat' Greek yoghurt 96 cal/100g , 3.8g carbs</p></blockquote><p></p>
[QUOTE="phoenix, post: 614355, member: 12578"] It is the same in Europe too. There isn't much difference in the carb content of full cream milk and skimmed milk since it is only the fat that is removed (nothing is added) They use skimmed milk for low fat yoghurts. The fat content means that the full fat varieties have higher calories. 0% Greek yoghurt 57 cal/100g , 4g carbs 'full fat' Greek yoghurt 96 cal/100g , 3.8g carbs [/QUOTE]
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Low fat or full fat dairy?
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