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Type 2 Diabetes
Low fat or full fat dairy?
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<blockquote data-quote="douglas99" data-source="post: 614375" data-attributes="member: 38028"><p>Personally, I eat low fat as I watch my calories.</p><p>Not much low fat stuff has added sugar any more, so they are normally around the same.</p><p></p><p>Like everything thought, check the labels.</p><p>The only way you can really be sure how food affects you is to check your BS with a meter, before and after eating.</p></blockquote><p></p>
[QUOTE="douglas99, post: 614375, member: 38028"] Personally, I eat low fat as I watch my calories. Not much low fat stuff has added sugar any more, so they are normally around the same. Like everything thought, check the labels. The only way you can really be sure how food affects you is to check your BS with a meter, before and after eating. [/QUOTE]
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Low fat or full fat dairy?
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