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Low fat versus low carb
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<blockquote data-quote="Bluetit1802" data-source="post: 1470403" data-attributes="member: 94045"><p>Have you researched the Newcastle diet? There is plenty about it on these forums if you do a search. It seems to have had good weight loss success and has also resulted in very much improved blood glucose levels and even remission of T2. Briefly it is an 8 week plan consuming 800 calories from carefully controlled meal replacements and one meal a day of mainly vegetables. </p><p></p><p>Other than that, only low carb will help with blood glucose levels, and as mentioned before, low carb doesn't sit well with low fat.</p><p>I believe it is more important to control the blood glucose levels with low carb and look on the weight loss as a bonus. For the majority of people, low carb with higher fats will result in lower blood glucose levels and weight loss.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1470403, member: 94045"] Have you researched the Newcastle diet? There is plenty about it on these forums if you do a search. It seems to have had good weight loss success and has also resulted in very much improved blood glucose levels and even remission of T2. Briefly it is an 8 week plan consuming 800 calories from carefully controlled meal replacements and one meal a day of mainly vegetables. Other than that, only low carb will help with blood glucose levels, and as mentioned before, low carb doesn't sit well with low fat. I believe it is more important to control the blood glucose levels with low carb and look on the weight loss as a bonus. For the majority of people, low carb with higher fats will result in lower blood glucose levels and weight loss. [/QUOTE]
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