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Low fat versus low carb
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<blockquote data-quote="JRTwalker" data-source="post: 1470414" data-attributes="member: 376091"><p>My experience is that I followed Eat Well plan and low-fat, low calorie regimes and I failed, miserably so. So bad that I was diagnosed as T2 in October.</p><p>LCHF diet has enabled me to reduce my weight by 36Kg and HbA1c by 66% in six months. My GP has withdrawn my drugs and tells me I am fully in remission.</p><p>Try both is my recommendation (not at same time of course) and see what works best for you.</p></blockquote><p></p>
[QUOTE="JRTwalker, post: 1470414, member: 376091"] My experience is that I followed Eat Well plan and low-fat, low calorie regimes and I failed, miserably so. So bad that I was diagnosed as T2 in October. LCHF diet has enabled me to reduce my weight by 36Kg and HbA1c by 66% in six months. My GP has withdrawn my drugs and tells me I am fully in remission. Try both is my recommendation (not at same time of course) and see what works best for you. [/QUOTE]
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